OFF SEASON CONDITIONING

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Off Season Training

High School Developmental Swim June 6 – July 29

Practices

Monday- Wednesday- Friday Mornings

7:00 am-9:00 am

30 minutes dryland/1.5 hour swim clinic

Registration Fee with USA Swimming

   Seasonal membership $37.50

(http://www.floridaswimming.org/szfllsc/UserFiles/File/2016Application-SeasAthlete.pdf)

(Check made out to Florida Swimming)        

$120.00 for the eight week season

(check made out to St. Augustine Swim Team)

Contact Frank Holleman 904-599-0794 or e-mail at [email protected]